3 surprising benefits of shape shifter yoga

You might be aware of some of the usual benefits of Shapeshifter program in Yoga such as it helps you burn fat, lose weight and lowers your cholesterol levels. So through this article, we are not going to concentrate on such benefits but the ones which you have probably not been introduced to. It is important for you to know that the benefits of this amazing yoga program extend way beyond the usual ones. What are those? Let’s take a look at them:

Shape Shifter program- A key to live healthy

• Makes you feel less anxious and improves you energy levels: One of the important benefits of shapeshifter yoga is that not only does it help you tone your body but calms your occupied mind as well which otherwise remains busy with something or the other. By joining this program, you will be able to give yourself that much needed ‘me’ time. A half an hour session will give you the time to concentrate on your mind and body, thus helping it to relax and unwind. Some of the studies conducted in the past few years have gone on to suggest that people who have been practicing this yoga regularly for two years are less prone to anxiety and stress related issues. Also, they experienced a drastic improvement in their energy and mental acuity levels.

• Improves your sleep: If you are suffering from any sleep related issues such as insomnia, then shapeshifter program is what you should look forward to, to get things back on track. And this is not just a theory that you might have come across dozens of time. Some of the recent studies conducted on people who had trouble falling or staying asleep have validated the fact. The studies suggest that even people with severe issues experienced a dramatic improvement in their sleep quality and patterns. It not only increased the average amount of time they slept at night but reduced the number of nighttime awakenings to a considerable extent as well.  

• Reduces chronic pain and discomfort: A lot of people suffer from chronic pains in their joints and muscles. If you happen to be one of them, then shapeshifter yoga can prove to be a blessing in disguise for you. The various moves and poses included in this program would improve your flexibility and range of motion, which in turn will reduce the pain and discomfort you experience in your muscles and joints while moving.